Wild Swimming

The rivers and lakes of Wales are an amazing place to swim.

Map of sites for wild swimming.

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Natural Resources Wales safety advice for wild swimmers.

Enjoy the outdoors and stay safe

You are responsible for your own safety.

Know your limits, swim with others if possible or let someone know where you are going and when you expect to return.

Have a way of raising an alarm if you need help.

Check the weather forecast before you leave home. Remember that water conditions may change while you are out.

Check the water before you get in:

  • make sure that there aren’t any hidden objects in the water
  • make sure that it is deep enough for you not to hit the bottom
  • remember that the way you dive in will affect how deep you go
  • be aware of fast flowing water and strong currents, particularly around waterfalls and rapids
  • take care around the water’s edge as rocks, grass and mud can be slippery and unstable
  • always make sure you know how to get in and out of the water safely

Be aware that people may be using boats or other water vessels near you:

  • stay visible
  • consider wearing a brightly coloured hat
  • make it easy for them to avoid you

Take note of warning signs on or around water, particularly around man-made features such as sluices and weirs.

Have your route planned if you’re going to swim long distance. Swimming in an indoor swimming pool is very different from swimming outside – you may not be able to swim the same distance. Make sure you have identified places to get out of the water if you need to.

The shock of sudden immersion into cold water can sometimes cause hyperventilating and even lead to drowning. Enter cold water slowly and make sure that you have planned a safe way to get out.

Hypothermia can set in after prolonged periods in cold water. If you feel your arms getting weak, your fingers going numb or muscle cramping then get out of the water as soon as possible.

Bacteria, viruses, and toxic algae may be present in some water. Generally, if the water looks or smells bad, don’t enter. However, if you are entering suspect water:

  • cover all cuts and abrasions with waterproof plasters
  • wear footwear to avoid cutting your feet
  • avoid swallowing water
  • wash as soon possible after getting out and particularly before eating any food
  • contact your doctor if you start experiencing any symptoms and tell them where you have been

The Royal Life Saving Society has more information about water safety and training on its website.

To report an environmental incident, call NRW on 0300 065 3000 (24 hours).